I truly believe that when I have a healthy mind, everything else in my life is healthier. My relationships are healthier, my diet is healthier, my immune system is stronger, my level of physical activity is higher, my motivation is higher, and my level of creative inspiration is more consistent. But if my self talk and my spirit is in a negative place, every other part of my life seems to fall apart.
I think there is a misconception that people who are consistently positive or in high spirits must not have any problems, but I have found quite the opposite. Many of the people who are the most positive in my life, seem to be those who are often battling the most devastating obstacles. But these people know the power of positivity. They know if they manifest hope and high spirits that they will have a better chance at overcoming the odds, rather than succumbing to them. It’s twice as much work to remain positive and inspired, but the results and benefits towards training your mind to stay in that kind of a mental state are incomparable. I am not the positivity guru, I have my fair share of negative thoughts and low points, but I try my hardest to maintain my mental health. Considering that we’re in the middle of a pandemic, mental health is essential in the global battle against illness, unemployment, hunger, and loss. I thought I would include in this post a list of the top five things I do that immediately take me out of a negative headspace and redirect me into a positive mindset.
Jenavieve
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Jenavieve Anna CapriHi guys, I just wanted to pop in and let you know a few things about me. I'm a Commercial Dance major at Pace University. I nanny on the side to help me afford living in this beautiful city. I live by the three Ts - Trader Joes, TJ Max, and Target. If it's salted caramel anything, I will gladly put it in my mouth. In my eyes Disneyland is the OG and Disney World will never compare. Hopefully, you'll choose to continue to get to know me more through these blog posts and my social media. Connect With Me:
Instagram: @jenannacapri25 |